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Hence, music can transport the body via powerful movement patterns, the physique delivering an apparent visual analogue of the sound. Second, the lyrics from well-selected music can reinforce critical aspects of a sporting strategy. For instance, in track and field, the track "Push It" (by Salt-n-Pepa) is ideal for reinforcing the idea that the shot should be put, not thrown throwing the shot is the most widespread technical error. Third, music makes the understanding environment more fun, increasing players’ intrinsic motivation to master essential capabilities. Karageorghis and Lee (2001) examined the interactive effects of music and imagery on an isometric muscular endurance task which necessary participants to hold dumbbells in a cruciform position for as long as doable. Males held 15% of their physique weight and females held 5% of their body weight. The authors identified that the combination of music and imagery, when compared to imagery only, music only, or a manage condition, enhanced muscular endurance (see Figure 1), though it did not appear to enhance the potency of the imagery. The primary implication of the study was that employing imagery to a backdrop of music may well be a helpful functionality-enhancement approach that can be integrated in a pre-event routine.