Yoga to Reduce Belly Fat [Lower Belly Fat] - Live with Yoga

Tuck the toes under and start to step your feet back in order to extend your legs behind your body. Start on all fours, and stretch your legs behind you. Now, raise your hands above your head and interlace your fingers together behind your head. Raise the heels off the floor and balance on the toes. Maintaining the back integrity reach the floor placing the palms by the sides of your feet. Sit extending the legs forward and placing your arms by the sides with palms facing the floor. While performing this pose, keep your spine straight and rest your head on the floor. Adho Mukha Shvanasana, or the Downward Facing Dog pose, is a great pose for strengthening and stretching the belly muscles. Do this pose 4-5 times. Therefore, it is great for weight loss and toning the arms, legs, core, shoulders, belly, etc. This pose can be repeated as it flows from pose to pose and is good to do at least three times. After that, return to the original position and repeat this exercise 5 more times with a break of 15 seconds between each time. From herbs like ginger and turmeric to lifestyle changes like regular exercise and stress management techniques, there are many ways you can support your body’s natural ability to burn fat and maintain a healthy weight you can get more information ayurvedic health tips in hindi.

Incorporate physical activity into your daily routine by practicing yoga or any other form of exercise that suits you. Increase the uptake of fiber in your daily diet. A healthy diet is important to reduce belly fat. Ayurveda, the traditional system of medicine in India, emphasizes the importance of maintaining a balanced and wholesome diet for overall well-being. These best yoga asanas for reducing belly fat will not only help you get a fair look, but they will also improve your overall health. Moreover, overall yoga practice improves every aspect of your lifestyle that could be responsible for your flabby tummy. Regular practice of yoga exercises helps to decrease cortisol and a significant increase in serotonin, which can help reduce the fat around your abdominal area. Increased stress and anxiety can increase cortisol, the hormone that is responsible for increasing belly fat. Apart from numerous health benefits like reducing stress and anxiety, it can also reduce your belly fat and help you get a fair look. They are full of omega 3s, and the function is to prevent stress chemicals that promote fat abs.

It helps you feel full and more satisfied. It helps to make spinal cord strong and flexible, strengthens the abdominal muscles, reduces stress, and cures the symptoms of menopause. It is a great pose for strengthening your core muscles, and it also stretches the hips and spine. Hold this pose for about 15-30 seconds. Once you are in an inverted "v" shape, lift your gaze towards the ceiling and hold this pose for about 30 seconds. Plank Pose is practiced balancing the body on the arms and toes with palms and belly facing the floor. Gently push your palms against each other, and slowly lift your head, chest, and legs off the floor. Place your palms beside your head, and lift your chest and upper body off the floor. Then, lift your head, chest, and legs off of the floor. Now, lift your hips towards the ceiling, and straighten your spine.

Lengthen your spine as you lift your head, shoulders, and chest, pressing lightly into your hands. Now, make sure that your spine is straight and your arms are by your sides. Now, keep your head straight, but tilt your torso towards one side and rest your chest on your knees. Make sure that your knees are bent, Yoga to reduce belly fat and your feet are planted firmly on the ground. Try to touch your head to the knees. Try to hold these positions for some seconds or for a minute. Stay in these positions for 10-15 seconds. Maintain the final position for 10-20 seconds. Begin in a standing position with your feet hip-width apart and arms at your sides. Stand with your feet hip-width distance apart. Remember, there should be a distance between your left foot and right thigh. Then taking the left foot beside the right assume the down-dog pose. Now turn the left foot out and step with the right leg about 1 to 11/2 feet keeping the right foot bendable.